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Be Your Own Coach:
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Be Your Own Coach is filled with exercises and practices that you can use to coach yourself. In this section we will continue to offer you more practices to work with the ideas in the book.

If you happen to be a corporate coach, these practices will provide you with alternatives to use in coaching courses you may be teaching using our book. You may also use these practices with your in-house coaching clients.

If you are an independent professional coach, you can use these practices as a supplement to the ones offered in the book.








What do you remember loving to do as a kid?

What do you remember wanting to do as you grew up?

What can you notice from these answers? Are there any parts of these longings present in your life now? If not, how can you bring them in?

Find several people who knew you as a child or younger person…aunts, uncles, mother, father, teachers, friends. Ask them what they remember about watching you or being with you when you were younger. Listen with curiosity. Write in your journal what their memories bring up for you. Honor yourself.





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