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Be Your Own Coach:
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Be Your Own Coach is filled with exercises and practices that you can use to coach yourself. In this section we will continue to offer you more practices to work with the ideas in the book.

If you happen to be a corporate coach, these practices will provide you with alternatives to use in coaching courses you may be teaching using our book. You may also use these practices with your in-house coaching clients.

If you are an independent professional coach, you can use these practices as a supplement to the ones offered in the book.








Coaching practice and questions related to the movie Zorba the Greek.

Journal Questions:
- To what extent do you choose joy over suffering?

- How do you integrate mind and body in your daily life?

Coaching Practice:
- For the next two weeks, notice the choices before you. Ask yourself,

“If I choose joy right now, what does that look like?” - and then, choose it! And then, notice how that feels.

- Also, at least once a day, play some music that makes you want to dance or sing. And then, dance or sing!





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