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Be Your Own Coach:
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Be Your Own Coach is filled with exercises and practices that you can use to coach yourself. In this section we will continue to offer you more practices to work with the ideas in the book.

If you happen to be a corporate coach, these practices will provide you with alternatives to use in coaching courses you may be teaching using our book. You may also use these practices with your in-house coaching clients.

If you are an independent professional coach, you can use these practices as a supplement to the ones offered in the book.








Coaching practice related to the movie The Station Agent.

Coaching Practice:

  1. Next time you are with someone who is different from you (at work, at a party, at a community meeting), reach out. Get curious. Be present to them, and to yourself.
  2. Notice when you are feeling different. What opportunities does that bring to you? What limitations does it bring for you?
  3. Notice when you are closing down to someone else. Notice what brings that on. Journal about what you notice.
  4. Invite people to your home to just hang out. Enjoy the connection.





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