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Be Your Own Coach:
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Be Your Own Coach is filled with exercises and practices that you can use to coach yourself. In this section we will continue to offer you more practices to work with the ideas in the book.

If you happen to be a corporate coach, these practices will provide you with alternatives to use in coaching courses you may be teaching using our book. You may also use these practices with your in-house coaching clients.

If you are an independent professional coach, you can use these practices as a supplement to the ones offered in the book.








Coaching practice related to the movie De-Lovely.

Coaching Practice:

  1. At least once a day for the next two weeks, intentionally show up as a heartful presence, with love as your internal atmosphere. React from a place of love. Notice how that feels and what it creates.
  2. At least once this week and next, reach out to a friend whom you have not been in touch with. Convey to them how important they are in your life.
  3. In the next two weeks, notice the choices that present themselves. How often do you say, yes! How often do you choose joy?  ?





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